Day 49. Brick

Today's group brick workout was about 2 hours away, so I decided to skip it and invite my friends to do our own brick workout closer to home. It worked out well that Steve and Michelle came out to do my workout with me. We got on the WO&D at Rt 28 and then rode to west Reston, all in all about 18 miles. It was a good workout, good distance, a few hills, not too crowded. It was a bit humid and hot today, but could've been much worse. After the bike, I had to do a 30 min run. Steve and Michelle jetted after the bike (I secretly wish I could've too!). The run wasn't super today. I spent probably 15 min walking and 15 min running. This is one area I really need to improve in.