Today was the group bike/run (also referred to as a brick - tell your friends, they will think you are hard core for knowing the terminology). Also a fun fact brick stands for bike + run = ick. :)
We started out with a run clinic put on my the owner of Potomac River Running. It was fascinating. I've learned that I have been running wrong the entire time. I have no idea how I made it through both of those marathons - but does explain why I run so slow! :)
Since it was pouring, we canceled the bike portion of training today and I will have to make it up tomorrow. So, instead we went for a 30 min run in the rain - slightly refreshing if it wasn't for the 100% humidity. It felt like I was trying to breathe through a straw. But, it did give me a chance to try to integrate the tips from the run clinic into my run. It will take some time to get used to, but it will pay off greatly.
Lastly, I noticed this huge bruise on my leg - must be from the falling off my bike. Shhh!
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