Day 74. OFF

I was supposed to go swimming today, but believe it or not my dentist told me not to work out today. I've had this problem lately that I can get 8+ hours of sleep in and still feel completely exhausted when I wake up in the morning. When I went to the dentist today, I found out why. I've been trying to release my stress by clinching my jaw - therefore making my jaw hurt all the time and not getting good sleep. So, he told me to take the day off from training and try not stressing about getting my workouts in as much - also to try sleeping on my back and not my stomach for once. I'll let you know tomorrow if it helps any.